Inner Alignment Coaching

A space to remember who you are.

Despite our best efforts to show up as our “highest self,” many of us find ourselves stuck in old patterns, stories, and beliefs we’ve carried for years that no longer reflect who we truly are.

This work is an invitation to come home to your true nature which exists beneath fear, contraction, and performance. Through somatic inquiry and presence, we turn toward the parts of you that are still holding pain, protection, or outdated narratives.

Together, we listen.
We feel.
We make space.
And in that space, something begins to soften.

You’ll be invited into a deeper relationship with your body as a wise guide—one that not only stores your pain, but also your power, creativity, and clarity. As the nervous system unwinds, what’s been buried begins to surface allowing us the opportunity to move this stuck energy with compassion. From this place we may feel lighter and better able to cope and meet the beautiful and full spectrum life before us.

This is the path of inner alignment: Reconnecting to the Self within you that is authentic, courageous, clear, and joyful.

As we walk this path together, we strengthen your capacity to:

• Trust your body’s truth

• Listen to what’s real beneath the noise

• Move through life with integrity and ease

• Remember your natural expression and ride the waves of life with grace

Sessions may weave together:

• Somatic awareness + nervous system attunement

• Inner child work

• Breathwork, vocal activation, and embodiment practices

• Self-inquiry + mindset tools rooted in yogic and Buddhist philosophy

• Relational and communication tools from NVC and MindSet coaching

Next Steps:

Shoot me an email here Or schedule an intro call here

I look forward to meeting you!